{"id":2498,"date":"2024-01-24T18:42:39","date_gmt":"2024-01-24T18:42:39","guid":{"rendered":"https:\/\/amante.ee\/events\/vaimse-tervise-kohvik\/"},"modified":"2024-01-24T18:57:15","modified_gmt":"2024-01-24T18:57:15","slug":"vabastavhingamine","status":"publish","type":"mec-events","link":"https:\/\/amante.ee\/en\/events\/vabastavhingamine\/","title":{"rendered":"Vabastav hingamine"},"content":{"rendered":"<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">\n<p>Tere, s\u00f5ber, oled oodatud!<\/p>\n<p>Kutsun sind osa saama imelisest \u00f5htust, kus \u00fchendame vabastava hingamise maagia ning gongi helid, et luua unikaalne kogemus l\u00f5\u00f5gastumiseks ja taastumiseks.<\/p>\n<p><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f32c_fe0f\/72.png\" alt=\"\ud83c\udf2c\ufe0f\" data-emoji=\"\ud83c\udf2c\ufe0f\" aria-label=\"\ud83c\udf2c\ufe0f\" \/> <em>Vabastav Hingamine<\/em> <img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f32c_fe0f\/72.png\" alt=\"\ud83c\udf2c\ufe0f\" data-emoji=\"\ud83c\udf2c\ufe0f\" aria-label=\"\ud83c\udf2c\ufe0f\" \/><\/p>\n<p>Tule koge oma hinge vabastavat j\u00f5udu l\u00e4bi teadliku ja s\u00fcgava hingamise. Sel \u00f5htul suuname t\u00e4helepanu oma hingamisele, lastes kehal vabastada pinged ja avada end uuele energiale. Saame \u00fcheskoos luua ruumi, kus saab vabaks lasta k\u00f5ik need m\u00f5tted ja tunded, mis meid argip\u00e4evas koormavad. Vabastav hingamine on tee eneseavastamise, sisemise tasakaalu ning ressursside poole. Vabastav hingamine ei ole mingi hookuspookus vaid keha rikastamine ekstra hapnikuga mille k\u00e4igus vabanevad allasurutud emotsioonid, keha puhastub ja muutub aluselisemaks t\u00e4nu liigse s\u00fcsihappegaasi v\u00e4ljahingamisele.<\/p>\n<p>Toetuseks <img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f514\/72.png\" alt=\"\ud83d\udd14\" data-emoji=\"\ud83d\udd14\" aria-label=\"\ud83d\udd14\" \/> <em>Gongi Helid<\/em> <img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f514\/72.png\" alt=\"\ud83d\udd14\" data-emoji=\"\ud83d\udd14\" aria-label=\"\ud83d\udd14\" \/><\/p>\n<p>Lisaks avastame gongi maagiat. Gongi s\u00fcgav heli loob atmosf\u00e4\u00e4ri, mis aitab koos hingamisega vabastada kehas olevaid pingeid ning viia meid tavaseisundist olulistelt s\u00fcgavamasse l\u00f5dvestumisse. Tekkinud seisundis on v\u00f5imalik ringi r\u00e4nnata iseenese m\u00e4lestustes ja kehasse talletunud teadmistes. Kehateadvus on v\u00e4ga tark ja teab palju enamat kui meie meel seletada oskab.<\/p>\n<p>Tule, v\u00f5ta endale aeg, et sukelduda s\u00fcgavale iseendasse ja lasta lahti pingetest. Loo ruumi endasse meelerahu tundvale energia voolule ja \u00fchendu enda sisemise tarkusega.<\/p>\n<p>Ootan Sind!<\/p>\n<p><img decoding=\"async\" class=\"an1\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/15.0\/1f4cd\/72.png\" alt=\"\ud83d\udccd\" data-emoji=\"\ud83d\udccd\" aria-label=\"\ud83d\udccd\" \/> Koht: Amante Maja<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Tere, s\u00f5ber, oled oodatud! Kutsun sind osa saama imelisest \u00f5htust, kus \u00fchendame vabastava hingamise maagia ning gongi helid, et luua unikaalne kogemus l\u00f5\u00f5gastumiseks ja taastumiseks. Vabastav Hingamine Tule koge oma hinge vabastavat j\u00f5udu l\u00e4bi teadliku ja s\u00fcgava hingamise. Sel \u00f5htul suuname t\u00e4helepanu oma hingamisele, lastes kehal vabastada pinged ja avada end uuele energiale. Saame \u00fcheskoos [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2497,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"tags":[],"mec_category":[],"class_list":["post-2498","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vabastav hingamine - Amante maja<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amante.ee\/en\/events\/vabastavhingamine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vabastav hingamine - Amante maja\" \/>\n<meta property=\"og:description\" content=\"Tere, s\u00f5ber, oled oodatud! 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